Vinyasa yoga is a dynamic and flowing style of yoga that links breath with movement. Each posture is connected in a graceful sequence, creating a moving meditation that strengthens the body, improves flexibility, and calms the mind.

Guided by mindful breath, Vinyasa offers both grounding and energizing effects, helping you release tension, build resilience, and find balance on and off the mat. Suitable for all levels, each class invites you to flow at your own pace and connect with the rhythm of your breath.

Yin yoga is a slow, meditative practice that targets the deep connective tissues, joints, and fascia of the body. Postures are held for several minutes, allowing the muscles to relax and the body to gently open. This stillness invites a calming effect on the nervous system, reducing stress and cultivating inner balance.

Yin offers the perfect counterbalance to more dynamic practices, supporting flexibility, circulation, and a profound sense of presence and peace.

This class blends the energizing flow of Yang-style yoga with the deep stillness of Yin. Beginning with dynamic, heat-building movements to awaken strength and vitality, the practice then transitions into longer-held Yin postures that release tension and invite calm.

The balance of active and passive creates harmony in body and mind—leaving you both grounded and refreshed.

4Beat is a dynamic vinyasa flow where the breath is synced to the slow, regular beat of the music: a moving meditation. It’s a rocket-inspired sequence and a truly mixed-level practice, where adventurous beginners move as one with frequent flyers. This synergy of breath, sound, and movement creates focus and connection, the sense of being part of something bigger - on and off the mat.

Each class is dedicated to one chakra, combining knowledge with embodied practice.

We begin with a guided meditation to connect with the class choosen energy center, followed by a dynamic flow to awaken the body. The pace then slows into seated, long-held postures infused with chakra connected affirmations, creating space for release, alignment, and healing.

This practice offers both understanding of the chakras and a direct felt sense of balance and empowerment.

Mandala Flow is a dynamic vinyasa practice that guides you 360° around the mat, moving in circular patterns to create a seamless, meditative flow. Rooted in the elements and breath, this practice builds strength, balance, and fluidity while inviting you to explore movement as a sacred dance. Each sequence becomes a moving mandala—an embodiment of presence, creativity, and connection.

Mat Pilates is a precise and controlled form of movement that focuses on building strength from the inside out. Each exercise is designed to engage the core, improve posture, and enhance mobility, creating a practice that supports both stability and ease in everyday life.

Guided by mindful breath, Pilates offers a balance of challenge and support, helping you increase body awareness, release tension, and develop resilience. Suitable for all levels, each class invites you to move with intention, connect with your center, and cultivate strength, balance, and alignment.